Home▸Physics & Mechanics▸Pilates Core Stability: 2D Side View

🧘 Pilates Core Stability: 2D Side View

2D Pilates leg-lowering model: hip flexor torque, abdominal bracing, lumbar arch and fatigue.

Physics & Mechanics2DModerate60 FPS📱 Mobile-adapted⇄ 3D version

Details

CategoryPhysics & Mechanics

RenderingCanvas 2D

DifficultyModerate

Target FPS60

ControlsSliders for leg angle, knee bend, abdominal activation, core strength, body mass, head and chest curl, spring resistance, rep depth and tempo; drag the feet, tap the abdominals to brace or relax, auto reps, scenario presets, pause, step and reset.

pilatescore stabilitybiomechanicslumbar spineabdominalsexercise

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⚙ Under the hood

Interactive 2D side view of Pilates double-leg lowering: drag the feet to change leg angle and see hip flexor torque, required abdominal torque, lumbar arch and fatigue from a segment-weight model.

pilatescore stabilitybiomechanicslumbar spineabdominalsexercise

2D · HTML5 Canvas 2D · 60 FPS target · runs fully client-side, no install