Home▸Physics & Mechanics▸Running Injury Prevention: 2D Side View

🏃 Running Injury Prevention: 2D Side View

2D side-view running biomechanics: foot strike, ground reaction force, knee and shin loading, and weekly overuse risk.

Physics & Mechanics2DModerate60 FPS📱 Mobile-adapted⇄ 3D version

Details

CategoryPhysics & Mechanics

RenderingCanvas 2D

DifficultyModerate

Target FPS60

ControlsSliders for speed, step length, overstride, body mass, shoe cushioning, leg stiffness, quadriceps, hip and calf strength, weekly distance, rest days and playback speed; drag the orange foot-strike marker, hover joints for stress values, scenario presets, pause, step and reset.

runningbiomechanicsinjury preventionkneeshin splintsground reaction force

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⚙ Under the hood

Interactive 2D side view of running biomechanics: drag the foot-strike marker to change overstride and watch ground reaction force, knee moment arm, patellofemoral and tibial stress, and weekly overuse risk update from a spring-mass model.

runningbiomechanicsinjury preventionkneeshin splintsground reaction force

2D · HTML5 Canvas 2D · 60 FPS target · runs fully client-side, no install