Home▸Sports Physics & Biomechanics▸Training Load and Performance: 2D Fitness-Fatigue Model

🏃 Training Load and Performance: 2D Fitness-Fatigue Model

Banister fitness-fatigue model with paintable daily training loads.

Sports Physics & Biomechanics2DEasy60 FPS📱 Mobile-adapted⇄ 3D version

Details

CategorySports Physics & Biomechanics

RenderingCanvas 2D

DifficultyEasy

Target FPS60

ControlsDrag across the daily load bars to paint training load, click or drag the lower chart to pick a day, sliders for fitness and fatigue time constants and gains, global load scale and playback speed, preset plans, a taper optimiser, play, pause, step and reset.

sports sciencetraining loadbanister modeltaperingperiodisationworkload ratio

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⚙ Under the hood

Interactive 2D Banister fitness-fatigue model of a 12-week training plan: paint the daily load bars and watch fitness, fatigue and performance respond, with acute-to-chronic workload ratio, a taper optimiser and preset plans such as block periodisation and overreaching.

sports sciencetraining loadbanister modeltaperingperiodisationworkload ratio

2D · HTML5 Canvas 2D · 60 FPS target · runs fully client-side, no install