🧘 Stress Management Model: 2D Cortisol Feedback and Coping

Top-down 2D model of stress and coping: stressors drift toward a mind whose cortisol follows HPA-axis negative-feedback dynamics, allostatic load builds under chronic stress, and a Yerkes-Dodson curve tracks performance. Click or drag stressors, adjust support, sleep and paced breathing at 6 breaths per minute.

2D · HTML5 Canvas 2D · 60 FPS target · runs fully client-side, no install