🧘 Mindful Breathing and Attention: 2D Resonance Model
Interactive 2D model of focused-attention meditation: a pacing circle guides your breath, a baroreflex resonator turns breathing into heart-rate variability that peaks near six breaths a minute, and drifting thoughts erode attention until you click to notice and release them.
⚙ Under the hood
Interactive 2D model of focused-attention meditation: a pacing circle guides your breath, a baroreflex resonator turns breathing into heart-rate variability that peaks near six breaths a minute, and drifting thoughts erode attention until you click to notice and release them.
mindfulnessmeditationheart rate variabilityresonance breathingattentionstress
2D · HTML5 Canvas 2D · 60 FPS target · runs fully client-side, no install