Home▸Physics & Mechanics▸Mindful Breathing and Attention: 2D Resonance Model

🧘 Mindful Breathing and Attention: 2D Resonance Model

Interactive 2D model of focused-attention meditation: a pacing circle guides your breath, a baroreflex resonator turns breathing into heart-rate variability that peaks near six breaths a minute, and drifting thoughts erode attention until you click to notice and release them.

Physics & Mechanics2DEasy60 FPS📱 Mobile-adapted⇄ 3D version
2d-mental-health-mindfulness-simulation ↗ Open standalone
⚙ Under the hood

Interactive 2D model of focused-attention meditation: a pacing circle guides your breath, a baroreflex resonator turns breathing into heart-rate variability that peaks near six breaths a minute, and drifting thoughts erode attention until you click to notice and release them.

mindfulnessmeditationheart rate variabilityresonance breathingattentionstress

2D · HTML5 Canvas 2D · 60 FPS target · runs fully client-side, no install

What did you find?

Add reproduction steps (optional)