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🧠 Emotion Regulation Strategies on the Affect Map: 2D

Interactive 2D valence-arousal map showing how reappraisal, suppression, distraction and acceptance change an emotional reaction to stressors, with a parallel unregulated copy of the same person, a limited regulation resource and a live intensity graph.

Perception & Optical Illusions2DModerate60 FPS📱 Mobile-adapted⇄ 3D version

⚙ Under the hood

psychologyemotion regulationcircumplex modelreappraisalsuppressionaffect dynamics

2D · HTML5 Canvas 2D · 60 FPS target · runs fully client-side, no install