🧪 Wellness Lifestyle Medicine Simulation

This simulation demonstrates the principles of lifestyle medicine, focusing on how diet, exercise, sleep and stress management can be used to prevent and treat chronic disease. Four sliders drive a personalised Lifestyle Score, which sets biologically-plausible relaxation targets for BMI, systolic blood pressure, HbA1c and LDL cholesterol; each biomarker then evolves toward its target over a simulated 10-year horizon following first-order kinetics with a realistic time constant per biomarker. A live composite cardiometabolic risk score, four biomarker readouts and a 3D spiral trail — one point per simulated month, coloured from healthy green to high-risk red — turn an abstract "eat better, move more" message into a concrete, personalised, quantitative intervention you can watch play out.