HomeCognitive ScienceBroaden-and-Build: Upward & Downward Emotional Spirals

Broaden-and-Build: Upward & Downward Emotional Spirals (2D)

Interactive 2D phase-portrait model of Fredrickson's broaden-and-build theory: a real coupled nonlinear ODE for positive emotion and psychological resources, with genuine bistability — set initial conditions, fire a stressor and watch the trajectory tip into an upward or downward spiral.

Cognitive Science2DModerate60 FPS📱 Mobile-adapted⇄ 3D version
2d-positive-psychology ↗ Open standalone

This is the phase-portrait counterpart to the 3D particle-cloud simulator of the same theory. It integrates the identical coupled feedback loop between positive emotion and psychological resources as an explicit two-variable nonlinear ODE, plotted live on an E–R phase plane alongside time-series traces of both variables. Because resources feed forward into future positive emotion and positive emotion feeds forward into resources, the system exhibits genuine bistability: set the initial conditions, dial in chronic stress or a broadening practice, and fire a stressor to see the exact same equations settle into a self-sustaining upward spiral of rising emotion and resources, or collapse into a downward spiral — with the vector field and nullclines on the plot showing the real flow that produces it, not a scripted animation.

⚙ Under the hood

An interactive 3D model of Fredrickson's broaden-and-build theory: tune the positivity ratio, stressor intensity and a broadening practice to watch psychological resources spiral upward into resilience or collapse into a downward spiral.

positive psychologyresiliencewellbeingemotionbroaden-and-builddynamical system

2D · HTML5 Canvas 2D · 60 FPS target · runs fully client-side, no install

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