🧘 Інструменти для релаксації

Sleep Cycle CalculatorNew📱Free sleep cycle calculator. Enter your wake time to get ideal bedtimes counting back in… ASMR Sound MixerNew📱Mix and layer up to 9 ASMR soundscapes — rain, ocean, fireplace, forest, white noise and… Ambient TimerNew📱A beautiful ambient countdown timer with Pomodoro and Focus Block modes. Pair with soothing… Daily AffirmationsNew📱Gentle rotating affirmations for calm, focus, sleep and self-care. Pair with ambient ASMR… Anxiety ReliefNew📱Fast anxiety relief toolkit: 5-4-3-2-1 grounding technique, quick breathing exercises, and… Binaural StudioNew📱Generate binaural beats for deep focus, relaxation, sleep, or creativity. Select your… Body Scan MeditationNew📱Guided body scan meditation to release physical tension from head to toe — ideal for sleep,… Breathing Ratio CalculatorNew📱Interactive breathing ratio calculator. Adjust inhale, hold and exhale to see breaths per… Guided BreathingNew📱Free guided breathing exercises with animated ring — box breathing, 4-7-8, physiological… Breathing LabNew📱Build your own breathing patterns. Set custom inhale, hold, exhale and hold durations. Save… Breathing StatsNew📱See how your breathwork practice has grown. Track streaks, technique distribution, session… Caffeine Half-Life CalculatorNew📱Free caffeine half-life calculator. Enter your dose and time to see how much caffeine stays… 30-Day Mindfulness ChallengeNew📱A 30-day guided mindfulness challenge. One small, achievable task per day — from breathing… 7-Day Mindfulness ChallengeNew📱A free 7-day mindfulness challenge. One calming practice per day — breathing, meditation,… Daily Check-InNew📱Take a moment to check in with yourself. Rate your mood, get a personalized practice… Soundscape CreatorNew📱Layer up to 6 ambient sounds, adjust each volume independently, and save your custom… Desk BreaksNew📱Set gentle reminders to take a 2-minute desk break every 15, 30, or 60 minutes. Guided… ASMR DictionaryNew📱An illustrated glossary of ASMR trigger types — from tapping and whispering to crinkling and… Mindful EatingNew📱Transform your meals with guided mindful eating. A gentle chew timer, sensory prompts, and… Evening Wind-DownNew📱An evening relaxation routine to decompress before sleep. Gratitude reflection, a short body… ASMR Focus ModeNew📱Enter ASMR Focus Mode — combine your favorite soundscape with a fullscreen calming visual.… Gratitude JournalNew📱Gratitude journaling made simple — write 3 things you are grateful for each day, track your… Session History & StatsNew📱View your ASMR meditation and breathing session history. Track total minutes relaxed,… Mindfulness JournalNew📱A private mindfulness journal to record post-session reflections, gratitude, and mood.… Free Meditation TimerNew📱Free online meditation timer — pick duration, interval bells, and ambient backdrop. No… Guided MeditationNew📱Choose from 5 guided meditation sessions: mindful breathing, body scan, loving kindness,… Mood PresetsNew📱Pick a mood and launch your perfect sound and visual combination instantly. Sleep, Focus,… Morning RitualNew📱A morning mindfulness routine to start your day with calm and clarity — two minutes of… Focus PlaylistsNew📱Hand-picked ambient sound and visual combinations for Deep Work, Creative Flow, Study, Nap,… Pomodoro Planner: Custom Focus ScheduleNew📱Free Pomodoro schedule generator. Set work block length, breaks, cycles and start time — get… The Pomodoro Technique: Focus Timer GuideNew📱Master the Pomodoro Technique — the 25-minute focus method used by millions. Learn the… Relaxation RadioNew📱Let the Relaxation Radio guide you. A curated auto-playlist of ambient soundscapes and… ResourcesNew📱Curated resources on ASMR and mindfulness: peer-reviewed research, recommended apps, YouTube… Sleep Wind-DownNew📱A gentle 3-stage sleep preparation routine: body scan relaxation, 4-7-8 breathing, then… Sleep Stories � Calming Bedtime NarrativesNew📱Drift off to sleep with gentle, slow-paced sleep stories. Calming narratives with ambient… Nature SoundscapesNew📱Immersive synthesized nature soundscapes: Forest, Ocean, Rain, Night, and Mountain. Layered… Wellness StatsNew📱See your full mindfulness journey at a glance. Streaks, total time, favourite activities,… Gentle Stretching GuideNew📱Gentle guided stretching routines synced with your breath. Choose 5, 10 or 15 minutes.… ASMR Trigger BoardNew📱Play interactive ASMR triggers in your browser — keyboard typing, bubble wrap popping,… Nature WalksNew📱Close your eyes and walk through a forest, beach, mountain trail, or garden. Guided… White Noise & Brown Noise GeneratorNew📱Generate white, pink, brown and blue noise free in your browser. Brown noise benefits: deep…