🌙 Cronobiología y Ritmos Circadianos

Circadian Rhythm — 24-Hour Body Clock SimulatorThe Goodwin model drives a 24-hour circadian oscillator — shift light exposure, meals and… Two-Process Sleep Model — Circadian & Homeostatic RegulationRun the two-process model: homeostatic sleep pressure builds while you are awake and the… Seasonal Rhythms — Photoperiod, Melatonin & SADChange latitude and season to see day length drive melatonin timing, explaining winter phase… Jet Lag — Circadian Disruption and RecoveryNewModel circadian phase shifts caused by transmeridian travel. Adjust time-zone crossing,… Molecular Clock — PER/CRY/BMAL1 OscillatorNewSimulate the PER/CRY/BMAL1 transcription-translation feedback loop using Goodwin oscillator…