🛏 CBT-I i technologie spania

Digital CBT-I App Sleep Restriction SimulatorNewThis simulation provides a digital cognitive-behavioral therapy (CBT-I) approach to… Sleep Diary Stimulus Control Therapy SimulatorNewThis simulator allows users to track their sleep patterns and apply stimulus control therapy… Wearable Sleep Tracker Accuracy vs Polysomnography SimulatorNewThis simulator compares the accuracy of wearable sleep trackers with polysomnography, a… Melatonin Timing & Circadian Phase Shift SimulatorNewThis simulator helps determine the optimal timing for melatonin intake to shift circadian… Sleep Hygiene Behavioral Intervention SimulatorNewThis simulator examines the impact of behavioral interventions in sleep hygiene on sleep… Chronic Insomnia Comorbidity (Depression/Anxiety) SimulatorNewThis simulator explores the comorbidity between chronic insomnia and depression/anxiety,… Shift Work Sleep Disorder Management SimulatorNewThis simulator provides strategies for managing sleep disorders in shift workers, including… Herbal Sleep Aid Evidence Comparator (Valerian/Glycine)NewThis simulation provides a comparative evidence base for herbal sleep aids such as valerian…