Post-Session Integration

Turning a raw insight cloud into stable meaning through journaling, integration therapy and behavior change.

Insight consolidation-

Behavioral change-

Symptom durability-

Integration completeness-

InsightBehaviorDurabilityCompleteness

Weeks since session 0

Integration sessions 0

Convergence speed 1.0x

Turbulence (scatter) 1.0x

Scenarios

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Raw insightJournaledIntegration linkConsolidated meaning