The Migraine Trigger Diary, in three dimensions
Every logged day becomes a column in a volumetric calendar terrain: height and colour encode trigger exposure, a glowing red bead marks an attack, and a violet arc bridges a high-exposure day to the attack that follows it — orbit around to read the correlation from any angle.
- 5: Tracked Factors (sleep, stress, food, weather, hormones)
- 4 wks: Minimum Useful Window (before patterns are reliable)
- ~0.7: Correlation Strength at full 12-week logging (clinically meaningful)
- up to 70%: Attack Reduction at full avoidance compliance
Same math, extra dimension
The deterministic trigger wave, the day-by-day attack roll, and the live Pearson correlation between trigger level and attack occurrence are identical to the 2D diary — only the rendering moved from a flat canvas calendar into orbitable 3D terrain with a floating correlation-strength obelisk.