Holistic Wellness Balance Simulator

Lifestyle Inputs

Sleep 7.0 h/night

Exercise 30 min/day

Stress load 40

Social connection 50

Time flow 1.0 day/s

Wellness State

Wellness Index

50.0

Day 0

Physical

50.0

Mental

50.0

Emotional

50.0

Social

50.0

Wellness index — last 60 simulated days

How it works

Four wellness dimensions — Physical, Mental, Emotional, Social — are modeled as coupled state variables that relax toward a lifestyle-dependent target with first-order homeostatic dynamics (a standard model for allostasis in health psychology):

dX/dt = (target_X − X) / τ,   τ ≈ 4 simulated days

target_Physical  = 15 + 6.5·sleep + 0.55·exercise − 0.35·stress + 0.04·social
target_Mental    = 30 − 0.45·stress + 0.20·social + 0.25·exercise + 0.15·(Physical − 50)
target_Emotional = 25 − 0.40·stress + 0.45·social + 0.20·(Mental − 50) + 0.10·(Physical − 50)
target_Social    = 8  + 0.85·social + 0.12·(Emotional − 50)

Each dimension has its own recovery lag τ (integrated with a clamped Euler step) and feeds forward into the others — better sleep and exercise lift the Physical target, which nudges Mental, which nudges Emotional, which nudges Social — the biopsychosocial coupling that makes wellness a system, not four independent numbers.

Sliders — set today's lifestyle inputs; targets update immediately, but scores drift toward them over simulated days rather than jumping.
Tetrahedron — each vertex is pulled outward along its own axis in proportion to that dimension's score; the flowing particles along each edge represent the coupling strength between the two dimensions they connect.
Wellness Index — the unweighted mean of all four scores, plotted over the last 60 simulated days in the sparkline.

Physical Mental Emotional Social

⚠ Couldn't load the 3D engineThree.js failed to load from the CDN. Check your connection and reload.