Route presets
Readouts
Time since landing
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Phase gap
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Initial gap
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Est. recovery
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dphi/dt = w0 + K sin(phi_light - phi_clock) + melatonin term; w0 = 2pi/24.2 h, zeitgeber 24 h. Eastward needs a phase advance (slower, ~1.0 h/day) than westward delay (~1.5 h/day).